Geschichten vom Laufen und Leben
Mittwochs mache ich immer ein kleines Bergauf-Lauftraining. Immerhin bewältige ich dann 150 Höhenmeter auf 4 Laufkilometer. Das ist sicher nicht die Welt, aber mir reicht die damit verbundene Anstrengung völlig aus.
Anschließend genieße ich den Bergab-Lauf und freue mich auf das leckere Frühstück.
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