Geschichten vom Laufen und Leben
Heute bin ich wieder mein kleines Hügel-Training gelaufen, d.h. zum Ort Weiler hoch auf den Hügel. Immerhin geht es dabei ca. 4 Kilometer kontinuierlich bergauf mit unterschiedlichen Steigungen (ca. 140 Höhenmeter). Beim anschließenden Bergab-Lauf kann man dann auch noch Tempo machen.
Ansonsten war es mit 9 Grad wieder etwas wärmer, dafür aber komplett bedeckt.
Ein kurzes Video zum Lauf findest du auf unserem YouTube-Kanal: https://youtube.com/shorts/zss4-X7oKRs
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