Läufer reden am liebsten übers Laufen.
Zuerst Eisen fressen im Studio und dann nach Hause laufen. Das etwas andere Koppeltraining, mit schweren Beinen, aber trotzdem viel Spaß. Kurz vor dem Ziel dann ein Bild zwischen Feldsofa und Blumenkübel.
Ansonsten ein guter Lauf, allerdings mit heftigem Sturmwind.
PS: Das Krafttraining habe ich übrigens zur Vorbereitung auf das 800km-Heimat-Lauf Projekt angefangen. Mal sehen ob es hilft…
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