Zusammen mit Lydia bin ich heute zum Meer gelaufen und habe auch wieder dort gebadet. Über den Deich ging unser Schattenlauf dann zurück nach Hause.
Ansonsten war es ein lockerer Lauf bei 14 Grad bei Sonnenschein und etwas Gegenwind.
Läufer reden am liebsten übers Laufen.
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