LĂ€ufer reden am liebsten ĂŒbers Laufen.
Heute habe ich mal wieder mein Laufband bemĂŒht oder vielleicht eher das Laufband mich. Zum Einen war es mit -12 Grad recht kĂŒhl und es lag ĂŒberall noch hartgefrorener Schnee und zum Anderen stand eh eine Tempoeinheit an.
Tempotraining geht fĂŒr mich auf dem Laufband am besten, denn da kann ich die angepeilte Geschwindigkeit einstellen. Intervalle mache ich zwar nicht, aber TempodauerlĂ€ufe und das geht echt gut.
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