Tempodauerlauf

Vonhajusten

#laufen, #streakrunning

Nach dem gestrigen anstrengenden Trailrun, war ich skeptisch ob ich den heutige Tempodauerlauf wie geplant schaffen würde. Da ich keinen Muskelkater hatte, habe ich es einfach versucht und es hat tatsächlich geklappt, ich bin happy.

Zwar zwicken die Muskeln jetzt etwas mehr, aber ich glaube der Trainingseffekt ist wirklich gut und förderlich.

Mal sehen wie es mit den Muskeln morgen früh so ist…

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