Läufer reden am liebsten ßbers Laufen.
Nach zwei Tagen Laufband (1,7 und 5km) bin ich jetzt wieder auf dem Radweg gelaufen. Die Regeneration nach dem Monrealer Backyard Ultra war recht gut und so gab es heute fast keine muskulären Einschränkungen. Allerdings war es trotzdem etwas anstrengend und nicht ganz so locker wie gewohnt.
Mal sehen wir die nächsten Tage so laufen…
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