LĂ€ufer reden am liebsten ĂŒbers Laufen.
Nach zwei Tagen Laufband (1,7 und 5km) bin ich jetzt wieder auf dem Radweg gelaufen. Die Regeneration nach dem Monrealer Backyard Ultra war recht gut und so gab es heute fast keine muskulÀren EinschrÀnkungen. Allerdings war es trotzdem etwas anstrengend und nicht ganz so locker wie gewohnt.
Mal sehen wir die nĂ€chsten Tage so laufen…
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